I am a wife, mom and wellness coach. I have struggled with body-image and self-worth. After years of bootcamps, gyms, CrossFit, strict diets, emotional eating, hiding from the camera, and wearing loose clothes to hide, I hired an online coach and changed my body and my outlook and became a coach myself. I continue to work on reaching my own goals but I am committed to be an example to my family and other women and show them that their worth is not based on the number on the scale or the size of their clothes.
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